Did we mention you’re going to sweat? Don’t be crazy: bring something to drink or bring your favorite cycling bottle or buy one of our sweet new Pelo bottles and fill up before class. Don't worry if you forget all that... we have boxed water for sale at the studio. 

Drink early and drink often. Getting dehydrated robs your body of the strength you need to work hard and working hard is what gets you the results you came for. Easy enough.