Pelo Classes

Whether you are looking to lose weight, improve your health or enhance your athletic performance, we have a class for you. 
 
Cycle 50 Cycle 60
The ultimate indoor cycling workout! Our Pelo power zones make it easy for you to work at your fitness level and get the best results for you. Classes vary in length, (that's the number part) but they all include a proper warm up followed by Tempo, Climbing and Sprint work and finish with a cool down. There's no "choreography", but you will be locked into the beat of the music and you'll spend plenty of time out of the saddle. Our cycling classes are guaranteed to challenge you and leave you feeling accomplished and energized. 
Note: If you are new to Pelo Cycling, please come 15 minutes early to be fitted and oriented to the Pelo power zones.
 
Cycle 30 
Our "Get it Done" workout for the time crunched cyclist. You'll be amazed at what just 30 minutes of interval work will do to light up your metabolizm and launch you through your day!
 
Cycle/Sculpt
Combine Cycling plus weights done right! 35 on the bike followed by 15 minutes off the bike with weights to build cardio and full body strength! You'll need a set of dumbbells that you can handle. If you don't have weights you can use cans of soup, bottles of water or a couple of calm pets. ;-) Whatever you have available! 
 
Pelo Strong 50
Cyclists are famous for their upper body strength. (ha, ha, ha) Pelo Strong compliments the cycling workout with full body conditioning designed around three basic movements: squat, lunge and plank to engage every muscle in your body. These are all body weight drills (no equipment needed)... you don't even need to wear shoes! 
 
Pelo Flow
Our yoga program for cyclists (and all athletes) is great for building stability, flexibility and strength as well as promoting a positive body-mind connection. Classes are based on Vinyasa, which translates to flow, a style of yoga that connects movement with breath. 
Choose from our regular Flow class - good for all levels, Power Flow - more active and strength building and our Combination Flow + Sound Bath - 40 minutes of yoga + 20 minutes of calming sound bath. 
 
Cycle+Flow
A combination of 30 minutes of cardio work on the bike followed by 30 minutes of Flow in our yoga studio. * Not currently available. 
 
Strong+Cycle 
A combination of 30 minutes of full body conditioning in our strong studio followed by 30 minutes of cardio on the bike. * Not currently available
 
TRX - San Rafael only
TRX (Total-Body Resistance Exercise) strengthens and tones your entire body. Improve balance and flexibility in this 45-minute small group training class. 
Note: New TRXers are required to arrive at least 10 minutes before class to meet with the trainer. TRX - San Rafael only
 
TRX + Cycle 
A combination of 30 minutes of TRX and then 30 minutes of intervals on the bike!