Pelo Classes

Whether you are looking to lose weight, improve your health or enhance your athletic performance, we have a class for you. 
The ultimate indoor cycling workout! Our Pelo power zones make it easy for you to work at your fitness level and get the best results for you.
All Pelo Cycle classes include a proper warm up followed by Tempo, Climbing and Sprint work then finishing with a cool down. There's no "choreography", but you will be locked into the beat of the music and spending plenty of time out of the saddle. Our cycling classes are guaranteed to challenge you and leave you feeling accomplished and energized.
Note: If you are new to Pelo Cycling, please come 15 minutes early to be fitted and oriented to the Pelo power zones.
Cycle 30
Our "Get it Done" workout for the time crunched cyclist. 30 minutes of interval work to light up your metabolizm and launch you through your day!
Pelo Strong
Cyclists are famous for their upper body strength. (ha, ha, ha) Pelo Strong compliments the cycling workout with full body conditioning designed around three basic movements: squat, lunge and plank to engage every muscle in your body. These are all body weight drills (no equipment needed)... you don't even need to wear shoes! 
Pelo Flow
Our yoga program for cyclists (and all athletes) is great for building stability, flexibility and strength as well as promoting a positive body-mind connection. Classes are based on Vinyasa, which translates to flow, a style of yoga that connects movement with breath.
A combination of 30 minutes of cardio work on the bike followed by 30 minutes of Flow in our yoga studio. 
A combination of 30 minutes of full body conditioning in our strong studio followed by 30 minutes of cardio on the bike.
Cycle+Box (coming soon) - Russian Hill only
A combination of 30 minutes of cardio work on the bike followed by 30 minutes of boxing in our upstairs studio. The "Box" half of this class teaches basic boxing skills and techniques. It is designed to increase muscular strength as well as cardio endurance. This 30 minute section of class includes cardio calisthenics, shadow boxing, partner glove/mitt work, and core building exercises.
TRX - San Rafael only
TRX (Total-Body Resistance Exercise) strengthens and tones your entire body. Improve balance and flexibility in this 45-minute small group training class. 
Note: New TRXers are required to arrive at least 10 minutes before class to meet with the trainer.